How to Stop Being Toxic
Change is possible.
This heartfelt guide helps you recognize the patterns that cause pain, take responsibility with courage, and learn how to create the safe, loving relationships you’ve always wanted.
34 Amazon Reviews
Overall 4.9 / 5 Stars
"Easy to absorb the psychology because it's described in real-life situations."
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"Compassionately guides readers to recognize their toxic patterns."
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"Powerful & deeply relateable."
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"Easy to absorb the psychology because it's described in real-life situations." • "Compassionately guides readers to recognize their toxic patterns." • "Powerful & deeply relateable." •
What’s Inside
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Relief from Relationship Chaos
Break the cycle of fights, silence, and guilt.
This book shows you exactly how to calm emotional storms, manage triggers, and stop toxic reactions before they damage what matters most.
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Love That Feels Safe Again
You don’t have to walk on eggshells or keep losing people you care about.
Learn simple, science-based tools to communicate with honesty and build connection instead of fear.
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Clarity and Control
No more emotional explosions or silent shutdowns.
The Emergency Intervention Kit helps you redirect toxic impulses in real time—so you stay grounded, clear, and in control.
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Confidence to Change Without Shame
You’re not a villain. You are a perfectly imperfect person.
Through ten powerful transformation stories, you’ll see that taking responsibility isn’t punishment. It’s the path to freedom and respect.
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Hope and Redemption
It’s not too late to rebuild.
Learn how to repair damaged trust, make amends, and show up as the partner, friend, or parent you always meant to be.
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Growth You Can Feel Every Day
The 21-Day Toxic Pattern-Breaking Challenge turns insight into action.
Each small shift rewires old habits into trust, empathy, and real emotional strength.
34 Amazon Reviews
Overall 4.9 / 5 Stars
"It's about growing into the person you want to be."
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"Honest and Helpful"
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"This book helped me reflect without feeling judged."
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"It's about growing into the person you want to be." • "Honest and Helpful" • "This book helped me reflect without feeling judged." •
About the Author
Matt Tomporowski writes transformative self-help books to support readers in their emotional well-being and personal development.
His mission is to help readers lead happy and healthy lives. Through his writing, he enables people to break free from limiting patterns and beliefs, guiding them toward happiness and fulfillment.
His approach combines clinical research with practical, accessible strategies for lasting change. Matt's work aims to help others release emotional baggage and create lives filled with purpose and joy.
