The Practical Guide to Stop Overthinking & Fix Your Relationships
When overthinking turns love into anxiety, this book shows you the way out.
A practical, science-backed guide to stop spiraling, rebuild trust, and finally feel safe in your relationships again. Written with the raw honesty of someone who’s been there and found the map out.
49 Amazon Reviews
Overall 4.8 / 5 Stars
"Raw, Real, & Deeply Practical"
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"A Game Changer for Both Mind & Heart"
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"A Refreshing Guide For Anyone Who Struggles With Overthinking"
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"Raw, Real, & Deeply Practical" • "A Game Changer for Both Mind & Heart" • "A Refreshing Guide For Anyone Who Struggles With Overthinking" •
What’s Inside
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Freedom from Mental Anguish
Escape the endless loops of regret, “what-ifs,” and self-blame. You’ll learn how to stop overthinking in real time and feel peace in your mind again — instead of reliving the same emotional ambushes on repeat.
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Relief and Safety
Quiet the “mental monsters,” those thoughts that say you’re not enough, not lovable, or not safe.
The Overthinking Emergency Kit gives you 5-minute resets you can use anytime your mind starts to spiral.
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Hope and Belonging
You’re not broken. You’re human.
Healing is possible, no matter how lost you feel. This isn’t theory; it’s lived experience, written by someone who found his way through heartbreak to self-trust.
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Love and Connection that Lasts
Stop pushing people away without realizing it.
Through clear, science-backed tools, you’ll rebuild emotional safety and real intimacy, even if anxiety or past hurt have made you afraid to trust.
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Confidence and Control
End indecision and second-guessing.
The book’s Decision-Making Reset shows you how to act with clarity instead of fear — so you can move forward without anxiety holding the wheel.
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Growth and Mastery
The 21-Day Overthinking Reset Challenge turns your new habits into automatic ones.
Each day builds mental strength, emotional intelligence, and communication skills. These are the tools to thrive, not just survive.
49 Amazon Reviews
Overall 4.8 / 5 Stars
"Great Framework To Get Past Overthinking"
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"The Writing Style Is Super Down To Earth"
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"This Book Gives Simple, Practical, Relatable Advice."
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"Great Framework To Get Past Overthinking" • "The Writing Style Is Super Down To Earth" • "This Book Gives Simple, Practical, Relatable Advice." •
About the Author
Matt Tomporowski writes transformative self-help books to support readers in their emotional well-being and personal development.
His mission is to help readers lead happy and healthy lives. Through his writing, he enables people to break free from limiting patterns and beliefs, guiding them toward happiness and fulfillment.
His approach combines clinical research with practical, accessible strategies for lasting change. Matt's work aims to help others release emotional baggage and create lives filled with purpose and joy.
